Class combines yoga and Pilates | Health & Fitness

?Zen-ga? is a fusion class of yoga and Pilates performed on the Pilates Reformer machine.

The class is offered at CK Pilates in Marmora.

?Zen represents the search for inner discovery, while yoga and Pilates symbolize the way to reach it,? reads a statement from the Pilates studio. ?Together, Zen-ga focuses on core stability, stamina and resilience while attaining a state of presence. The increased demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.?

For more information, contact Connie Kelly, the owner of CK Pilates, at 457-3041 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it , or see www.ckpilatesllc.com for more details.

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Source: http://www.shorenewstoday.com/snt/news/index.php/health-a-fitness/32719-class-combines-yoga-and-pilates.html

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