Ways You Can Recognize What Is Inducing Your High Blood Pressure ...

If left untreated serious diseases can result which is why it?s extremely important to identify it as soon as possible. There are a lot of ways to have your blood pressure checked easily you can even buy a kit and do it at home. We will discuss the most common causes in this article. While you can develop hypertension at any age, it?s more likely as you get older. Statistically, high blood pressure is more common in men after forty-five, and a little later for women.

Smoking is a habit that can contribute to high blood pressure. People who smoke are at risk for a wide variety of diseases, including high blood pressure. Regular smoking hardens the arteries and creates dangerous blockages which can cause or worsen high blood pressure. While any smoking is a definite risk factor, it?s also true that the amount you smoke has an impact on your health, and heavy smokers are more likely to have high blood pressure and other health problems.

If you consume too much alcohol, this can cause high blood pressure, among other problems. Recent evidence suggests that wine and other alcoholic beverages may actually be healthy in small quantities, and be good for your blood pressure. Any benefits, however, only apply to one or two drinks, as more than this raises your blood pressure and can create many other health problems. This issue is further complicated by the fact that many people have trouble limiting themselves when it comes to alcohol, and are better off abstaining. Alcohol, then, may be beneficial in small doses, but heavy drinking raises your blood pressure, as well as the other risks it poses to your health.

People whose blood pressure is high often have high cholesterol as well, so you should pay attention to your cholesterol levels. Not all cholesterol is harmful, however, and researchers have identified ?good? as well as ?bad? varieties. Atherosclerosis, or blockage of the arteries, as well as hypertension, can result from having high levels of LDL, or bad cholesterol.

High blood pressure can also be caused by sleep apnea. Sleep apnea sufferers frequently stop breathing during the night. Those with sleep apnea tend to snore as this is a symptom of obstructed breathing. If you have a problem with sleep apnea, you will tend to be tired during the day because your sleep does not make you feel rested. While people who smoke or are overweight are more likely than average to have sleep apnea (as well as high blood pressure), the only way to diagnose this condition is to have tests done at a sleep disorder center. Chronic sleep apnea can contribute to high blood pressure, as well as heart disease, so it?s important to find out if you have this problem.

It is not impossible to reverse this cause of high blood pressure, simply get up and get moving. As a general rule your blood pressure issue is often called a ?silent killer? because it can have no symptoms and may not be apparent until something more serious like heart disease happens. See a doctor regularly, change your eating habits and get more exercise if you want to reduce your risk of hypertension.

I published this guide about High Blood Pressure because it?s health related, and while imagining a career in the pharmacology arena, I authored a document about pharmacology you?ll find quite interesting.

Source: http://articleopen.com/ways-you-can-recognize-what-is-inducing-your-high-blood-pressure/

commodity prices bloons tower defense 4 si belgian malinois bloxorz the beaver vampires